Sunshine & Yoga

Each week Gail, from Wonderful You Yoga, comes and does a gentle chair yoga session and guided meditation with the residents. This is an activity that the residents really enjoy and we often have family members taking part too.

Yesterday because the weather was so nice, Gail held the yoga on the patio in the sunshine. Those who took part really enjoyed the session - as you can tell from the smiling faces.

We hope to hold more sessions in the sunshine over the summer.

Real Food Rocks

On 20th July, The Public Health Collaboration are holding a day festival at Brathay Hall near Ambleside. The Public Health Collaboration is a registered charity "dedicated to informing and implementing healthy decisions for better public health." You can read more about the work they do here.

There will be local real food vendors and live music throughout the day. Also being held are a variety of wellbeing workshops, low carb cooking demos and family friendly activities. There is also an evening event with live music and a hog roast supper.

Tickets are available to buy on the Real Food Rocks website.